Heart Health

These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one.

Strokes happen fast, and getting help quickly can help you make a full recovery.

Here’s how to deal with sleep debt and improve your sleep habits and routine.

Eating a plant-based meal every now and then can help you lower your cholesterol and improve your heart health.

How to stay heart healthy — even when you’re down.

A real heart attack may look and feel very different for women.

You’re never too young— or too old — to take care of your heart.

For years, doctors thought the connection between mental health and heart health was strictly behavioral – such as the person who is feeling ...

Find steps women can take to lower their risk for heart disease.

Gratitude is more than a buzzword. It’s a habit and practice that may actually change your perception of wellbeing.

You don't need to become a super athlete or go on a very strict diet to protect your heart and lower your risk of heart disease and stroke.

When it comes to cholesterol, there are two terms worth knowing.

Busy schedules, the stresses of work or school, and a hundred other distractions can keep you wide awake.

We all have stress — at work, at home, and on the road.

If you enjoy sipping a glass of wine, a beer or a cocktail now and then, keep moderation in mind to protect your health.

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase...

Want more energy? Who doesn’t? We’d all like to be able to do more and feel better doing it.

We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, ...

We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, ...